park bench workoutPHOTOGRAPH COURTESY OF HOLLY PERKINS
Holly Perkins is a credited strength and conditioning specialist, founder of Womens Strength Nation, and author of Lift to Get Lean.
My weekly hikes in the canyons and mountains just very roughly Los Angeles are my salvation. While you don't obsession science to make known you that spending era in the loud outdoors will make you character ah-freakin'-mazing, research shows that the negative ionsinvisible, odorless, and tasteless moleculesthat surround you in nature have been shown to urge regarding battle the blues.
Thats why I wanted to make a workout that you can perform anywheretaking into account no equipment subsidiary than a park bench. Head outside, breathe in that well-ventilated tune, and acquire ready to fracture a sweat.