Getting that recommended eight hours of nap feels impossible as well as youabout for all time wrestling later a lumpy, uncomfortable pillow. Thankfully, bedding companies have upped their pillow game, providing a broad range of options for all types of sleepers.
For side sleepers, Christopher Winter, MD, medical director of Martha Jefferson Hospital Sleep Medicine Center and author of the upcoming autograph album The Sleep Solution, stresses the importance of spine alignment similar to than searching for a pillow.
Something that keeps the head and neck in place and even separates the knees creates that neuter position you sore even though you snooze, he says. Dr. Winter suggests unconditional pillows plus contours for the head and neck and sum body pillows as ideal options for side sleepers.
Below, we share five pillows that will have side sleepers feel following theyin the region of resting their heads on the subject of literal cloud nine.