After your daylight workout, create sure to eat breakfastits the most important meal of the hours of day, after all. Try this recipe for a low-carb, fiber-copious meal: a baked egg in an avocado. Our easy, two-ingredient plate will profit you every one one the omega-3 fatty acids, vitamins, and iron needed to boost your simulation at the begin of the hours of day. Watch the egg in avocado video for the recipe and step-by-step protest.
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Ingredients
1 egg
1/2 avocado
Salt and pepper, to taste
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Preparation
1. Preheat oven to 425 degrees.
2. Slice the avocado in half. Take out pit and scoop out sufficient of the avocado to fit the egg.
3. Place the avocado in a small baking plate.
4. Crack an egg into each avocado half.
5. Place in the oven and bake for 15 minutes.
6. Remove from the oven and salt and pepper to taste.